Thayne Senior Center

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The following are the

State Mandated Nutritional Requirements

for Each Meal

 (these values represent 1/3 of the USDA Dietary Guidelines for Americans

 recommended daily allowances for an older adult)

 

  • Calories no more than 775
  • Fat less than 25 mg
  • Protein at least 21 mg
  • Cholesterol less than 100mg
  • Carbohydrates less than 105mg
  • Dietary Fiber at least 10mg
  • Niacin at least 5.3mg
  • Sodium less than 800mg
  • Vitamin A (RAE) at least 300mg
  • Vitamin C at least 30mg
  • Calcium at least 400mg
     

 

All of these requirements must be met and then fit into a meal that is set up to have a vegetable based appetizer (relish tray, soup, salad, etc.), a protein serving, a starch serving(potatoes, noodles, rice, etc.), another vegetable serving, a bread serving, a fruit serving, and a milk serving.

A great deal of effort is made to ensure that the meals served each day fall within these guidelines, are varied, and are still pleasing to our clientelle.  We submit our proposed monthly meal plan each month for review, comment and approval by a registered dietitian.

 

As an example of the analysis done on a meal, the following is the nutritional analysis of a meal we recently served and may be found at this link:

 

 Roast Turkey Meal